Thomas Savage v6:00/2:00r...6 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
142
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 119 |
May 30, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 25 | 142 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | 112 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 154 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 152 | |
| r: 2:00 | 219m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 140 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 141 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 157 | |
| r: 2:00 | 270m | ||||||
| r1,472m |
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Workout Graph
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