Thomas Savage v500m/2:00r...5 row
2,500m
Meters
11:21.7
Time
2:16.3
Pace
146
Calories
142
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 21:21.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 119 |
May 31, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 2,500m | 2:16.3 | 138 | 775 | 25 | 142 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | 129 | |
| r: 2:00 | 97m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 140 | |
| r: 2:00 | 270m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 158 | |
| r: 2:00 | 189m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 139 | |
| r: 2:00 | 98m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 148 | |
| r: 2:00 | 233m | ||||||
| r887m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.