Thomas Savage v1500m/2:00r...3 row
4,500m
Meters
21:11.4
Time
2:21.2
Pace
256
Calories
152
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 27:11.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 120 |
June 01, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.4 | 4,500m | 2:21.2 | 124 | 727 | 25 | 152 | |
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 25 | 144 | |
| r: 2:00 | 188m | ||||||
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 25 | 153 | |
| r: 2:00 | 218m | ||||||
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 26 | 161 | |
| r: 2:00 | 185m | ||||||
| r591m |
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Workout Graph
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