Thomas Savage v1:00/1:00r...7 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
128
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 121 |
June 03, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 26 | 128 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 108 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 108 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 119 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 136 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 126 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 151 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 154 | |
| r: 1:00 | 106m | ||||||
| r871m |
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