Thomas Savage v4:00/2:00r...5 row
4,274m
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
140
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 119 |
June 04, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 25 | 140 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 129 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 134 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 140 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 148 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 151 | |
| r: 2:00 | 248m | ||||||
| r1,133m |
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Workout Graph
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