Thomas Savage v3:00/2:00r...5 row
3,122m
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
138
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 119 |
June 05, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 26 | 138 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 25 | 121 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 137 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 140 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 145 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 147 | |
| r: 2:00 | 210m | ||||||
| r1,100m |
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Workout Graph
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