Thomas Savage v1:00/1:00r...7 row
3,394m
Meters
16:00.0
Time
2:21.4
Pace
190
Calories
127
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
June 06, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,394m | 2:21.4 | 124 | 725 | 26 | 127 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 93 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 93 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 134 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 143 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 147 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 142 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 137 | |
| r: 1:00 | 124m | ||||||
| r776m |
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Workout Graph
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