Thomas Savage v1:00/1:00r...10 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
121
Calories
127
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 116 |
June 07, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 726 | 26 | 127 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 23 | 110 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 119 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 129 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 125 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 154 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 129 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 128 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 122 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 128 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 135 | |
| r: 1:00 | 122 | ||||||
| r1,160 |
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Workout Graph
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