Thomas Savage 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
June 08, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 25 | 142 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 127 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 139 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 142 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 145 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 154 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 150 |
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Workout Graph
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