Thomas Savage v750m/2:00r...5 row
3,750m
Meters
17:07.2
Time
2:16.9
Pace
217
Calories
139
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 27:07.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
June 11, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.2 | 3,750m | 2:16.9 | 136 | 768 | 26 | 139 | |
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 26 | 94 | |
| r: 2:00 | 184m | ||||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 27 | 141 | |
| r: 2:00 | 246m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 27 | 148 | |
| r: 2:00 | 263m | ||||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 26 | 160 | |
| r: 2:00 | 215m | ||||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 26 | 152 | |
| r: 2:00 | 254m | ||||||
| r1,162m |
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Workout Graph
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