Thomas Savage v8:00/3:00r...4 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
153
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 119 |
June 24, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 26 | 153 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 26 | 145 | |
| r: 3:00 | 395m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 174 | |
| r: 3:00 | 250m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | 140 | |
| r: 3:00 | 373m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 156 | |
| r: 3:00 | 355m | ||||||
| r1,373m |
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