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Thomas Savage v0:45/0:45r...20 row

3,273m

Meters

15:00.0

Time

2:17.4

Pace

185

Calories

124

Heart Rate

Rest Distance1,827m
Rest Time15:00.0
Overall Distance5,100m
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count673
Drag Factor117

June 30, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,273m 2:17.4 135 763 26 124
0:45.0 102m 3:40.5 33 412 23 91
r: 0:45 86m
0:45.0 122m 3:04.4 56 492 24 101
r: 0:45 104m
0:45.0 148m 2:32.0 100 642 25 109
r: 0:45 105m
0:45.0 162m 2:18.8 131 749 27 113
r: 0:45 95m
0:45.0 176m 2:07.8 168 876 25 107
r: 0:45 106m
0:45.0 174m 2:09.3 162 857 28 130
r: 0:45 103m
0:45.0 182m 2:03.6 185 937 27 137
r: 0:45 87m
0:45.0 182m 2:03.6 185 937 28 132
r: 0:45 84m
0:45.0 155m 2:25.1 114 693 27 127
r: 0:45 83m
0:45.0 158m 2:22.4 121 717 27 116
r: 0:45 88m
0:45.0 165m 2:16.3 138 775 27 120
r: 0:45 90m
0:45.0 188m 1:59.6 204 1002 28 141
r: 0:45 92m
0:45.0 158m 2:22.4 121 717 27 129
r: 0:45 83m
0:45.0 166m 2:15.5 141 783 27 124
r: 0:45 87m
0:45.0 165m 2:16.3 138 775 27 130
r: 0:45 97m
0:45.0 208m 1:48.1 277 1251 31 156
r: 0:45 75m
0:45.0 154m 2:26.1 112 686 27 131
r: 0:45 79m
0:45.0 159m 2:21.5 124 725 27 128
r: 0:45 88m
0:45.0 158m 2:22.4 121 717 28 126
r: 0:45 93m
0:45.0 189m 1:59.0 207 1013 29 141
r: 0:45 102m
r1,827m

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Workout Graph

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