Thomas Savage v2:30/0:30r...10 row
5,376m
Meters
25:00.0
Time
2:19.5
Pace
306
Calories
146
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 119 |
July 01, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,376m | 2:19.5 | 129 | 743 | 26 | 146 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 24 | 124 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | 132 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | 134 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | 144 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 27 | 147 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 27 | 153 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 27 | 157 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | 157 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 27 | 162 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 27 | 158 | |
| r: 0:30 | 61m | ||||||
| r478m |
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