Thomas Savage v1:00/1:00r...6 row
4,569m
Meters
21:00.0
Time
2:17.8
Pace
263
Calories
129
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 120 |
July 02, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,569m | 2:17.8 | 134 | 759 | 26 | 129 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 97 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 97 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | 128 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 148 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 151 | |
| r: 1:00 | 103m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 158 | |
| r: 1:00 | 120m | ||||||
| r664m |
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