Thomas Savage v500m/2:00r...8 row
4,000m
Meters
17:32.1
Time
2:11.5
Pace
242
Calories
139
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 33:32.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 119 |
July 03, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.1 | 4,000m | 2:11.5 | 154 | 829 | 27 | 139 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 120 | |
| r: 2:00 | 227m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 132 | |
| r: 2:00 | 228m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 142 | |
| r: 2:00 | 241m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | 145 | |
| r: 2:00 | 174m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 145 | |
| r: 2:00 | 216m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 154 | |
| r: 2:00 | 204m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | 112 | |
| r: 2:00 | 229m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 166 | |
| r: 2:00 | 195m | ||||||
| r1,714m |
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Workout Graph
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