Thomas Savage v5:00/2:00r...5 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
143
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 118 |
July 10, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 26 | 143 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 145 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 157 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 146 | |
| r: 2:00 | 169m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 141 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 127 | |
| r: 2:00 | 104m | ||||||
| r850m |
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Workout Graph
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