Thomas Savage v750m/2:00r...5 row
3,750m
Meters
17:23.5
Time
2:19.1
Pace
215
Calories
142
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 27:23.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 118 |
July 17, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.5 | 3,750m | 2:19.1 | 130 | 747 | 26 | 142 | |
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 26 | 131 | |
| r: 2:00 | 241m | ||||||
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 26 | 140 | |
| r: 2:00 | 234m | ||||||
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 27 | 145 | |
| r: 2:00 | 209m | ||||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 26 | 141 | |
| r: 2:00 | 239m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 27 | 153 | |
| r: 2:00 | 251m | ||||||
| r1,174m |
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Workout Graph
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