Thomas Savage v4:00/2:00r...5 row
4,229m
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
145
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 116 |
July 21, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 26 | 145 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 135 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 145 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 145 | |
| r: 2:00 | 192m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 152 | |
| r: 2:00 | 173m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 149 | |
| r: 2:00 | 136m | ||||||
| r936m |
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Workout Graph
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