Thomas Savage v1000m/1:00r...5 row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
145
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 28:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 119 |
July 22, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 26 | 145 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 | 131 | |
| r: 1:00 | 22m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 141 | |
| r: 1:00 | 120m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 155 | |
| r: 1:00 | 105m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | 152 | |
| r: 1:00 | 107m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 149 | |
| r: 1:00 | 122m | ||||||
| r476m |
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Workout Graph
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