Thomas Savage v1:00/1:00r...7 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
123
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 119 |
July 23, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 26 | 123 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 98 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 124 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 118 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 127 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 123 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 138 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 133 | |
| r: 1:00 | 132m | ||||||
| r818m |
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Workout Graph
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