Thomas Savage v0:20/0:10r...24 row
1,972m
Meters
8:00.0
Time
2:01.7
Pace
116
Calories
136
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,466m |
| Overall Time | 19:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 118 |
July 26, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 30 | 136 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 98 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | ||
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | ||
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 127 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 142 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 | |
| r: 4:00 | 485m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 112 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 140 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 146 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 148 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 144 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 145 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 144 | |
| r: 4:00 | 429m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 142 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 145 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 0:10 | 24m | ||||||
| r1,494m |
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