Thomas Savage v1000m/1:00r...4 row
4,000m
Meters
18:46.1
Time
2:20.7
Pace
226
Calories
145
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 22:46.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 120 |
July 30, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.1 | 4,000m | 2:20.7 | 125 | 731 | 26 | 145 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 27 | 136 | |
| r: 1:00 | 55m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 141 | |
| r: 1:00 | 110m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 151 | |
| r: 1:00 | 107m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 27 | 155 | |
| r: 1:00 | 108m | ||||||
| r380m |
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Workout Graph
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