Thomas Savage v3:00/2:00r...4 row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
152
Calories
139
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 120 |
August 12, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 27 | 139 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 127 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 136 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 145 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 150 | |
| r: 2:00 | 178m | ||||||
| r887m |
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Workout Graph
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