Thomas Savage v6:00/2:00r...6 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
140
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 118 |
August 15, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 27 | 140 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 144 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 151 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | 145 | |
| r: 2:00 | 90m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 131 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 131 | |
| r: 2:00 | 247m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 138 | |
| r: 2:00 | 234m | ||||||
| r1,062m |
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Workout Graph
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