Thomas Savage v500m/2:00r...5 row
2,500m
Meters
11:00.7
Time
2:12.1
Pace
149
Calories
153
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 21:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 119 |
August 24, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 27 | 153 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 132 | |
| r: 2:00 | 179m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 145 | |
| r: 2:00 | 246m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 171 | |
| r: 2:00 | 200m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 165 | |
| r: 2:00 | 231m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 156 | |
| r: 2:00 | 222m | ||||||
| r1,078m |
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Workout Graph
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