Thomas Savage v1:00/1:00r...6 row
4,303m
Meters
21:00.0
Time
2:26.4
Pace
236
Calories
124
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 119 |
August 26, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,303m | 2:26.4 | 112 | 683 | 25 | 124 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 100 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 120 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 126 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | 129 | |
| r: 1:00 | 108m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 136 | |
| r: 1:00 | 104m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | 138 | |
| r: 1:00 | 155m | ||||||
| r711m |
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Workout Graph
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