Thomas Savage v2000m/3:00r...3 row
6,000m
Meters
28:34.4
Time
2:22.8
Pace
338
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 37:34.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 119 |
August 27, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.4 | 6,000m | 2:22.8 | 120 | 713 | 25 | 148 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 26 | 144 | |
| r: 3:00 | 46m | ||||||
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 26 | 151 | |
| r: 3:00 | 36m | ||||||
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 26 | 151 | |
| r: 3:00 | 67m | ||||||
| r149m |
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Workout Graph
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