Thomas Savage 4x800m/2:00r row
3,200m
Meters
15:28.8
Time
2:25.1
Pace
177
Calories
132
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 23:28.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 117 |
September 02, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 3,200m | 2:25.1 | 115 | 694 | 25 | 132 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 25 | 125 |
| 3:50.5 | 800m | 2:24.0 | 117 | 702 | 26 | 133 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 27 | 135 |
| 3:52.6 | 800m | 2:25.3 | 114 | 692 | 26 | 138 |
| r815m |
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Workout Graph
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