Thomas Savage v4:00/2:00r...5 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
144
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 119 |
September 03, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 26 | 144 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 133 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 147 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 145 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 144 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 154 | |
| r: 2:00 | 294m | ||||||
| r1,304m |
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Workout Graph
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