Thomas Savage v1000m/1:00r...5 row

5,000m

Meters

23:16.3

Time

2:19.6

Pace

286

Calories

146

Heart Rate

Rest Distance564m
Rest Time5:00.0
Overall Distance5,564m
Overall Time28:16.3
Average Watts129
Calories Per Hour742
Stroke Rate26
Stroke Count693
Drag Factor118

September 06, 2023 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:16.3 5,000m 2:19.6 129 742 26 146
4:38.9 1,000m 2:19.4 129 744 26 144
r: 1:00 124m
4:36.0 1,000m 2:18.0 133 758 27 146
r: 1:00 107m
4:32.5 1,000m 2:16.2 138 776 27 151
r: 1:00 101m
4:46.5 1,000m 2:23.2 119 709 27 145
r: 1:00 108m
4:42.3 1,000m 2:21.1 124 728 27 148
r: 1:00 124m
r564m

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