Thomas Savage v1000m/1:00r...5 row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
146
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 28:16.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 118 |
September 06, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 26 | 146 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | 144 | |
| r: 1:00 | 124m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 146 | |
| r: 1:00 | 107m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 27 | 151 | |
| r: 1:00 | 101m | ||||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 27 | 145 | |
| r: 1:00 | 108m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | 148 | |
| r: 1:00 | 124m | ||||||
| r564m |
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Workout Graph
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