Thomas Savage v500m/2:00r...5 row
3,500m
Meters
15:55.0
Time
2:16.4
Pace
204
Calories
141
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 25:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 119 |
September 09, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.0 | 3,500m | 2:16.4 | 138 | 774 | 26 | 141 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | 122 | |
| r: 2:00 | 184m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | 143 | |
| r: 2:00 | 232m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 135 | |
| r: 2:00 | 256m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | 150 | |
| r: 2:00 | 249m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 155 | |
| r: 2:00 | 241m | ||||||
| r1,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.