Thomas Savage v750m/2:00r...5 row
3,750m
Meters
17:56.8
Time
2:23.5
Pace
209
Calories
134
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 27:56.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 118 |
September 14, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.8 | 3,750m | 2:23.5 | 118 | 707 | 25 | 134 | |
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 25 | 129 | |
| r: 2:00 | 249m | ||||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 26 | 131 | |
| r: 2:00 | 252m | ||||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 26 | 137 | |
| r: 2:00 | 225m | ||||||
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 27 | 135 | |
| r: 2:00 | 245m | ||||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 26 | 138 | |
| r: 2:00 | 291m | ||||||
| r1,262m |
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Workout Graph
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