Thomas Savage 10x1000m/3:00r row
10,000m
Meters
49:00.3
Time
2:27.0
Pace
550
Calories
149
Heart Rate
Rest Distance | 246m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 10,246m |
Overall Time | 1:19:00.3 |
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 26 |
Stroke Count | 1351 |
Drag Factor | 118 |
September 15, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:00.3 | 10,000m | 2:27.0 | 110 | 679 | 26 | 149 |
4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | 134 |
4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | 144 |
4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 | 152 |
4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 | 153 |
4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 152 |
4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 154 |
4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | 153 |
4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 | 154 |
4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 27 | 147 |
4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 27 | 155 |
r246m |
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Workout Graph
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