Thomas Savage 10x1000m/3:00r row

10,000m

Meters

49:00.3

Time

2:27.0

Pace

550

Calories

149

Heart Rate

Rest Distance246m
Rest Time30:00.0
Overall Distance10,246m
Overall Time1:19:00.3
Average Watts110
Calories Per Hour679
Stroke Rate26
Stroke Count1351
Drag Factor118

September 15, 2023 09:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.3 10,000m 2:27.0 110 679 26 149
4:53.6 1,000m 2:26.8 111 680 27 134
4:53.4 1,000m 2:26.7 111 681 27 144
4:52.4 1,000m 2:26.2 112 685 27 152
4:52.9 1,000m 2:26.4 111 683 27 153
4:57.5 1,000m 2:28.7 106 665 27 152
4:55.0 1,000m 2:27.5 109 675 27 154
4:54.7 1,000m 2:27.3 109 676 27 153
4:54.8 1,000m 2:27.4 109 676 27 154
4:56.1 1,000m 2:28.0 108 671 27 147
4:49.9 1,000m 2:24.9 115 695 27 155
r246m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.