Thomas Savage v2:00/1:00r...7 row
3,357m
Meters
17:00.0
Time
2:31.9
Pace
180
Calories
129
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
September 16, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,357m | 2:31.9 | 100 | 643 | 25 | 129 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 24 | 115 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | 123 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 123 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 134 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 135 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | 139 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 136 | |
| r: 1:00 | 106m | ||||||
| r766m |
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Workout Graph
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