Thomas Savage v1:00/1:00r...7 row
3,407m
Meters
16:00.0
Time
2:20.8
Pace
190
Calories
138
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 119 |
September 17, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,407m | 2:20.8 | 125 | 730 | 26 | 138 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 122 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 133 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 136 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 148 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 149 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 145 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 139 | |
| r: 1:00 | 59m | ||||||
| r783m |
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Workout Graph
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