Thomas Savage v3:00/2:00r...5 row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
134
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 117 |
September 18, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 26 | 134 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 130 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 130 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 136 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 139 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 137 | |
| r: 2:00 | 193m | ||||||
| r1,220m |
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Workout Graph
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