Thomas Savage v250m/0:45r...12 row
3,000m
Meters
13:41.6
Time
2:16.9
Pace
172
Calories
124
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 22:41.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 116 |
September 22, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 26 | 124 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | 87 | |
| r: 0:45 | 98m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 26 | 116 | |
| r: 0:45 | 66m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | 112 | |
| r: 0:45 | 99m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 27 | 120 | |
| r: 0:45 | 91m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 121 | |
| r: 0:45 | 95m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | 122 | |
| r: 0:45 | 93m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 129 | |
| r: 0:45 | 94m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 149 | |
| r: 0:45 | 91m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 27 | 134 | |
| r: 0:45 | 88m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | 133 | |
| r: 0:45 | 90m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 28 | 131 | |
| r: 0:45 | 93m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 138 | |
| r: 0:45 | 57m | ||||||
| r1,055m |
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Workout Graph
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