Thomas Savage v8:00/3:00r...4 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
156
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 117 |
September 24, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 26 | 156 | |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 26 | 155 | |
| r: 3:00 | 421m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 167 | |
| r: 3:00 | 309m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 152 | |
| r: 3:00 | 486m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 150 | |
| r: 3:00 | 474m | ||||||
| r1,690m |
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Workout Graph
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