Thomas Savage v2:00/2:00r...5 row
3,018m
Meters
14:00.0
Time
2:19.1
Pace
172
Calories
141
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 29, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,018m | 2:19.1 | 130 | 746 | 27 | 141 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 127 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 134 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | 143 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 148 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 153 | |
| r: 2:00 | 301m | ||||||
| r1,452m |
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Workout Graph
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