Thomas Savage 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
September 29, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 25 | 150 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 24 | 143 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 151 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 153 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 154 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 153 |
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Workout Graph
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