Thomas Savage v4:00/2:00r...4 row
3,420m
Meters
16:00.0
Time
2:20.3
Pace
194
Calories
146
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 119 |
October 01, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,420m | 2:20.3 | 127 | 735 | 26 | 146 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | 134 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 141 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | 146 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 164 | |
| r: 2:00 | 276m | ||||||
| r1,075m |
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Workout Graph
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