Thomas Savage v1000m/1:00r...4 row
4,000m
Meters
18:25.0
Time
2:18.1
Pace
230
Calories
152
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 22:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 120 |
October 05, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.0 | 4,000m | 2:18.1 | 133 | 757 | 27 | 152 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 142 | |
| r: 1:00 | 37m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 155 | |
| r: 1:00 | 122m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 | 156 | |
| r: 1:00 | 125m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 155 | |
| r: 1:00 | 14m | ||||||
| r298m |
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Workout Graph
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