Thomas Savage v3:00/2:00r...5 row
4,198m
Meters
19:00.0
Time
2:15.7
Pace
246
Calories
154
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 120 |
October 06, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,198m | 2:15.7 | 140 | 781 | 27 | 154 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | 138 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | 150 | |
| r: 2:00 | 235m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 156 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 162 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 168 | |
| r: 2:00 | 184m | ||||||
| r1,110m |
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Workout Graph
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