Thomas Savage v2:30/0:30r...10 row
5,127m
Meters
25:00.0
Time
2:26.2
Pace
279
Calories
135
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 119 |
October 08, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,127m | 2:26.2 | 112 | 684 | 26 | 135 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | 98 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | 128 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | 136 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | 137 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 27 | 140 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 26 | 140 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 26 | 142 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | 138 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | 144 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 26 | 147 | |
| r: 0:30 | 39m | ||||||
| r502m |
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