Thomas Savage v1:00/1:00r...7 row
3,814m
Meters
17:30.0
Time
2:17.6
Pace
218
Calories
140
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,080m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 119 |
October 15, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,814m | 2:17.6 | 134 | 761 | 27 | 140 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 116 | |
| r: 1:00 | 97m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | 126 | |
| r: 1:30 | 163m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 135 | |
| r: 2:00 | 249m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 28 | 146 | |
| r: 2:30 | 241m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 150 | |
| r: 3:00 | 355m | ||||||
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 27 | 157 | |
| r: 3:30 | 417m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | 156 | |
| r: 4:00 | 744m | ||||||
| r2,266m |
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Workout Graph
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