Thomas Savage v2:00/1:00r...6 row
2,633m
Meters
12:00.0
Time
2:16.7
Pace
152
Calories
135
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
October 21, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 27 | 135 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 125 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 124 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 139 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 139 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 139 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 148 | |
| r: 1:00 | 105m | ||||||
| r647m |
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Workout Graph
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