Thomas Savage 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
279
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 120 |
October 21, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 25 | 148 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | 140 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 26 | 144 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 26 | 149 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 26 | 152 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 27 | 159 |
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Workout Graph
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