Thomas Savage 4x5:00/2:00r row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
144
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 22, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 26 | 144 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 138 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 146 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 147 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 147 |
| r887m |
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Workout Graph
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