Thomas Savage 2x8:00/2:00r row
3,287m
Meters
16:00.0
Time
2:26.0
Pace
182
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 02, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,287m | 2:26.0 | 112 | 686 | 26 | 143 |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 26 | 139 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 27 | 147 |
| r83m |
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Workout Graph
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