Thomas Savage v6:00/2:00r...6 row
3,341m
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
143
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 121 |
November 04, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 27 | 143 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 144 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 143 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 153 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 153 | |
| r: 2:00 | 171m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 134 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 133 | |
| r: 2:00 | 258m | ||||||
| r1,068m |
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Workout Graph
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